#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Trap Bar Deadlift 3 x 8 5 @ 142.5
Resting 3 minute(s).
Only 5 reps on set 1. Energy levels the last few days has been super low.
Set 2 and 3 moving way better but sticking to 5s.
Log Press 3 x 5 @ 60
Resting 3 minute(s).
Set 1 and 2 moving fine.
Balance on set 3 a little off but all moved fine.
Summary
Mixed bag today… doubling up Wednesday and Thursday session.
Will look at better recovery in the next block.
created: 20261001