#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 2 @ 112.5 100
Resting 3 minute(s).
Failed on set 1 rep 2.
Unloaded to 100kg.
Moving fine from that point.
Summary
All ok after first set.
created: 20260928
SC-20260924
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Press 3 x 8 @ 52.5
Resting 2 minute(s).
Set 1 moved nicely.
Set 2 much the same.
Delts cooking!
Squat 3 x 5 @ 135
Resting 3 minute(s).
Heavy on the back but moving smooth.
All ok.
Summary
No problems this morning.
created: 20260924
SC-20260921
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Deadlift 3 x 2 @ 175
Resting 3 minute(s).
Set 1 rep 2 moving quicker than rep 1.
Failed the initial pull on set 2.
Reset and moved it fine.
Set 3 moving way better.
Summary
No major issues.
created: 20260921
SC-20260917
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 8 @ 110
Resting 3 minute(s).
All moving ok here.
Legs feeling real tired though.
Bench 3 x 5 @ 102.5
Resting 3 minute(s).
Set 1 on the ragged edge out the gates.
Dropped 10% to 90kg for the other sets.
S2 moving way better but no video.
Last set all good.
Famers Hold 3 x ALAP @ 20
Resting 2 minute(s).
All ok.
Hold time getting gradually shorted as sets went on.
Summary
Legs tired today and upper body not appreciating PR territory numbers.
Got it done though.
created: 20260917
SC-20260914
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 2 @ 61
Resting 3 minute(s).
Set 1 Rep 2 moved better than Rep 1.
Set 2 feeling pretty good.
Last set the best of the lot.
Sandbag Circuit 5 x 1 @ 60/80/100
Resting 2 minute(s).
60kg Over Shoulder.
80kg Clean to chest.
Husafel for distance:
15m, 9m, 6m, 8m, 5m.
The turn with the Husafel is where I’m slipping here. Grip fails. Need to get it higher on the chest to start with before moving.
Summary
All good. Sandbag work lovely as always.
created: 20260914