#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 2 @ 60
Resting 2 minute(s).
Set 1 ok.
Set 2 a little lower.
Set 3 moving ok again.
Summary
No problems.
created: 20260817
SC-20260813
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Block Pull 3 x 5 @ 140
Resting 3 minute(s).
Warmups not feeling too great.
Set 1 felt much better.
Set 2 even more so.
No issues on set 3.
Summary
All good after the warmup.
created: 20260813
SC-20260812
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 90
Resting 3+ minute(s).
Set 1 good. Last few reps slowing down.
Set 2 feeling more solid.
Final rep on set 3 tougher.
Summary
All ok this morning.
created: 20260812
SC-20260810
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 160
Resting 3+ minute(s).
Set 1 moved slower than expected after warmups felt pretty good.
Set 2 felt like it moved better.
Had to reset on set 3. Moved ok after that.
Summary
Maybe a little heavy out the gate after a de-load but not too bad overall. Everything moved at least.
created: 20260810
SC-20260806
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Sandbag Over Bar 1 x AMRAP @ 60
10 Reps total.
Rep 3 was a bit of a miss pick.
Hamstrings cooking before anything else.
Summary
Pretty reasonable for a mid de-load “do something” session.