Category: Lifting

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 07.5

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 felt a little off but still moved ok.
Set 3 Rep 5 was super slow… almost stalled.

Circuit 5 x AFAP

Resting 2 minute(s).
Axle Press @ 40kg x 10
Single Hand Farmers @ 20kg x 4 per side
Sandbag over bar @ 60kg x 4
All ok here.

Summary

All good this morning.
Slowing on bench a little.

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created: 20260402

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 8 @ 115

Resting 3 minute(s).
All ok here… PR equalled.

Calf/Tib 5 x 20 @ BW

Resting 1 minute(s).
Also all ok.

Summary

Difficult to get going this morning.
Feeling slow…

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created: 20260401

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 2 @ 61

Resting 3 minute(s).
1×2@61
1×0@61
2×2@55
Set 1 Rep 1 was an odd one. Left side working harder than the right.
Zero rep on set 2 off 2 attempts.
Dropped to 55kg for 2 more sets which moved better.

Arm SS 5 x 10/10/3 @ BW/20/1

Resting 1 minute(s).
Pushups/EZ Curls/Wrist Roller
All good on these.

Summary

All ok after the press fail. Right shoulder soreness seems to be consistent so will start to look into causes and rehab.

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created: 20260330

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull (Low) 3 x 5 @ 155

Resting 3 minute(s) between first 2 sets then 5 minuets before last set.
Tough set 1. Pulling lower blocks today.
Still tough on set 2.
S3 moving better eventually before fatiguing on last 2 reps.

Summary

All ok. Most difficult pulls I’ve done in a while.

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created: 20260326

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 8 @ 87.5

Resting 3 minute(s).
Set 1 ok.
Set 2 also ok, more stable with the wraps.
Set 3 getting close to failure.

Arm SS 3 x 10/10/2 @ BW/20/1

Resting 1 minute(s).
Adding push ups to the super set to get some more volume in.
Reducing the reps on the curl to allow for the extra exercise.
Only 8 reps on the last set of push ups.

Summary

All good this morning.
Right shoulder complaining a little during warmups but soon sorted itself out.
Experimenting a little with extra volume.

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created: 20260325