#BLOC #Lifting
Block Pull 1 x 1 @ 180
Resting 3 minutes.
Top set slow and steady. Moving nicely.
3×5 @ 140 on the back sets with no problems.
Summary
All good this morning.
No issues.
BL-20241212
#BLOC #Lifting
Squat 1 x 1 @ 160
Resting 3 minutes.
Top set was an RPE10.
Though long and hard about bailing on the way back up.
Back sets 3×5 @ 120.
Last rep on set 3 got a little lazy and rocked way forwards, then had a fight to correct it.
Press 1 x 1 @ 68
Resting 3 minutes.
Attempter a .5kg PR but couldn’t launch.
Stripped back to last rotations 1×1 and failed to launch again.
Back sets 3×5 @ 50 with no issues.
Summary
Pretty average overall this morning.
Doubling up on yesterday.
Squat was probably a little too heavy and was definitely over confident on press.
BL-20241209
#BLOC #Lifting
Bench 1 x 1 @ 100
Resting 2 minutes.
Top set feeling heavy today. Moved ok though.
3×5 @ 80 on the back sets moving a little better.
Summary
No problems this morning.
BL-20241205
#BLOC #Lifting
Block Pull 1 x 3 @ 150
Resting 3 minutes.
Top set feeling smooth.
Back sets 3×5 @ 120. All good.
Summary
Lunchtime lifts today.
No issues once id got moving.
BL-20241204
#BLOC #Lifting
Press 1 x 3 @ 60
Resting 2 minutes.
Top set slow. Form felt a little all over the place.
Back sets 3×5 @ 45.
All ok. Tried a 6th rep on the last set but felt the bar go forwards.
Summary
All good this morning.
No problems.