#BLOC #Lifting
Block Pull 1 x 1 @ 180
Resting 3 minutes.
Top set slow and steady. Moving nicely.
3×5 @ 140 on the back sets with no problems.
Summary
All good this morning.
No issues.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set slow and steady. Moving nicely.
3×5 @ 140 on the back sets with no problems.
All good this morning.
No issues.