Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
PR on the top set feeling pretty solid.
Log on the chest feeling tougher now the weight is going up.
One breath on the top set.
8/6 on the back sets all ok.
Breathing at lockout.
Resting 2 minutes.
Resting 2 minutes.
All ok here.
Fatiguing quicker than expected.
All good this morning.
No issues.
#BLOC #Lifting
Resting 3 minutes.
Top set felt slow but good overall.
Back sets all ok.
Resting 3 minutes.
Top set slow and deliberate here.
Felt light on the unrack.
Well pleased with a triple @ 100.
Back sets of 5 all good.
Solid morning with a super early start.
No issues overall.
#BLOC #Lifting
Resting 3 minutes.
Top set feeling heavier than I expected.
Moved ok.
Biggest lift since before September, I think.
8 reps on the back set.
Resting 3 minutes.
Top set was a bit of a fighter but probably moved ok.
5s on the back sets which felt fine.
All good this morning.
Everything cold but moving well.
#BLOC #Lifting
Resting 2 minutes.
Top set felt ok. Seeing a few spots after rep 3 but moved fine.
8 and 5 on the back sets. Should have rested a bit longer I think.
All moved ok but back set 2 fatigued quickly.
Resting 2 minutes.
Top set felt pretty good again.
Felt a little heavier out the rack than I expected but moving ok again.
7/6 on the back sets all moving nicely.
Solid start today.
Felling a little heavy all round but everything seemed to move nicely.
Got some nutrition coaching for the next few weeks. See if we can clean up the diet and increase some energy levels again.
#BLOC #Lifting
Resting 3 minutes.
Top set moved ok.
10 reps on the back set.
Thought about an 11th but felt pretty cooked at that point.
Resting 3 minutes.
Heavy but doable on the top set here.
Felt good and solid overall.
7/8 on the back sets.
Also feeling good.
Decent reset here.
Seems like a good start.