#BLOC #Lifting
Squat 1 x 5 @ 120
Resting 2 minutes.
Top set felt ok. Seeing a few spots after rep 3 but moved fine.
8 and 5 on the back sets. Should have rested a bit longer I think.
All moved ok but back set 2 fatigued quickly.
Bench 1 x 5 @ 85
Resting 2 minutes.
Top set felt pretty good again.
Felt a little heavier out the rack than I expected but moving ok again.
7/6 on the back sets all moving nicely.
Summary
Solid start today.
Felling a little heavy all round but everything seemed to move nicely.
Got some nutrition coaching for the next few weeks. See if we can clean up the diet and increase some energy levels again.