Year: 2024

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 2 minutes.
Top set feeling heavier than it probably should.
Seemed to move ok though.
Back sets 3×5 @ 110.
Legs feeling pretty wrecked from the Black Friday weekend during the last couple of reps.

Summary

All good today. Glad to be back.
Tough week on the body this week.

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#BLOC #Lifting

Bench 1 x 3 @ 100

Resting 2 minutes.
Top set slow but ok.
Back sets 6/5/6 @ 80 all ok.

Summary

Back at it this morning.
No issues.

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#BLOC #Lifting

Block Pull 1 x 5 @ 145

Resting 2 minutes.
Top set moving nicely.
GoPro died after rep 3 for some reason but I got all 5.
Back sets 3×5 @ 130 with no problems.

Summary

All good this morning.
Cold enough for a hat change today.

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#BLOC #Lifting

Press 1 x 5 @ 60

Resting 2 minutes.
Failed on top set. Only managed 3 reps.
Misjudged the weight on this one.
Back sets 7/6/6 @ 45 all ok.

Summary

All ok this morning. Pressing all good.
Got a doctors appointment for the ear infection so will see about that.

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#BLOC #Lifting

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set was fine.
2×10 @ 60 on the back sets.

Squat 1 x 5 @ 120

Resting 2 minutes.
Top set felt ok.
Back set 3×5 @ 100. All good.

Summary

All ok today.
Intentionally light due to an ear infection on the left side giving me the good news since Saturday.

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