BL-20241107
#BLOC #Lifting
Block Pull 1 x 1 @ 175
Resting 3 minutes.
Top set slow and steady.
Felt like it moved consistently.
Back sets 3×5 @ 140. All ok but slowing quickly.
Summary
All good this morning.
Tiring quickly on the back sets but no overall issues.
BL-20241106
#BLOC #Lifting
Press 1 x 1 @ 65
Resting 3 minutes.
Top set moved real smooth.
Back sets 3×5 @ 50.
Summary
All good today. No issues.
BL-20241104
#BLOC #Lifting
Squat 1 x 1 @ 140
Resting 3 minutes.
Top set smooth and steady.
Back sets 3×5 @110.
Legs got a fair old hammering at work yesterday with 20k+ steps in.
Summary
Reasonable this morning.
Right achilles is feeling a little off but seems to be moving ok. Will keep an eye on it.