strong.murderdeth.com

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 3 x 5 @ 150

Resting 3+ minute(s).
All ok on these.
Running low on energy for the last set but seemed to move ok.

Squat 8 x 2 @ 105

Resting 2 minute(s).
No problems on these.
Fell off balance on a couple of reps but corrected.

Summary

No problems today but glad to be nearing the end of 5x.

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created: 20260520

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 4 x 5 @ 140

Resting 3+ minute(s).
170 un-rack to finish warmups.
Set 3 was real tough after initially resetting.
Final set was much better.

Bench 3 x 8 @ 75

Resting 2 minute(s).
Moving smooth.
All good here.

Summary

No problems this morning.
Everything getting another 5kg bump this week.
Last squat set moved real nice.

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created: 20260518

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 4 x 5 @ 95

Resting 3 minute(s).
Last set moving better than set 3.
No problems overall.

Deadlift 10 x 1 @ 100

Resting 2 minute(s).
All ok here.
A little off balance on one of the sets but no problems.

Summary

Everything moving nicely today.

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created: 20260514

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 3 x 5 @ 145

Resting 3 minute(s).
Last set was getting difficult.
More rest next time.

Squat 8 x 2 @ 95

Resting 2 minute(s).
All ok on these. Moved nicely.

Summary

No problems this morning.
Legs certainly know about it though!

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created: 20260513

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 4 x 5 @ 135

Resting 3 minute(s).
Moving nicely again.
Longer rest before the final set.

Bench 3 x 8 @ 65

Resting 2 minute(s).
All good here also.
Still focussed on moving these quickly.
Adding a pause at the bottom.

Summary

Solid morning.
Feeling good after last week so everything gets an extra 5kg this week.

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created: 20260511