#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Block Pull 3 x 5 @ 140
Resting 3 minute(s).
Warmups not feeling too great.
Set 1 felt much better.
Set 2 even more so.
No issues on set 3.
Summary
All good after the warmup.
created: 20260813
SC-20260812
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 90
Resting 3+ minute(s).
Set 1 good. Last few reps slowing down.
Set 2 feeling more solid.
Final rep on set 3 tougher.
Summary
All ok this morning.
created: 20260812
SC-20260810
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 160
Resting 3+ minute(s).
Set 1 moved slower than expected after warmups felt pretty good.
Set 2 felt like it moved better.
Had to reset on set 3. Moved ok after that.
Summary
Maybe a little heavy out the gate after a de-load but not too bad overall. Everything moved at least.
created: 20260810
SC-20260806
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Sandbag Over Bar 1 x AMRAP @ 60
10 Reps total.
Rep 3 was a bit of a miss pick.
Hamstrings cooking before anything else.
Summary
Pretty reasonable for a mid de-load “do something” session.
created: 20260806
SC-20260730
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Press 3 x 8 @ 50
Resting 2 minute(s).
All good on these.
Front delts cooking a little but not done much overhead volume in a good while.
Squat 3 x 5 @ 140
Resting 3 minute(s).
Only 1 x 3 here.
Rep 3 moved slow.
Legs still feeling pretty beaten up.
Summary
Still fatigued a fair bit. Took me 45 minutes to get going this morning.
Going to end the block here and take an actual proper break.
Will start back up again on 10/08 with lower numbers.
created: 20260730