Block Pull 3 x 2 @ 165
Resting 3 minute(s).
Set 1 feeling good and steady.
All smooth here… almost enjoyable!
Summary
No problems.
Back to full session from Monday.
SC-20250806
#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 137.5
Resting 3 minute(s).
Last warmup set felt great.
Some good noises coming from my knees on set 1.
Set 3 form was way off on both sets but managed to recover.
Overall feeling pretty solid.
Press 3 x 2 @ 62
Resting 3 minute(s).
Set 2 rep 1 went way forwards.
Bit of a battle after a reset on set 3 but all moved ok.
Summary
All good. Catching up from Monday with just the main lifts again today.
SC-20250731
#Lifting/SelfCoached #Lifting
Bench 3 x 2 @ 100
Resting 3 minute(s).
All moving nicely.
Summary
Just the main lift again.
SC-20250730
#Lifting/SelfCoached #Lifting
Block Pull 1 x 5 @ 150
Resting 2 minute(s).
Equalling a PR here.
All seemed to move ok. Last rep felt a little off but still moved nicely.
Summary
Single lift day again.
SC-20250728
#Lifting/SelfCoached #Lifting
Press 3 x 5 @ 56
Resting 3 minute(s).
All moving ok.
Summary
Main lift only today.
Feeling like theres too many stressors on my plate at the minute.