#BLOC #Lifting
Press 1 x 5 @ 54
Resting 2 minutes.
No issues here.
Last rep a little slower.
Bench 4 x 5 @ 81
Resting 2 minutes.
Felt solid overall.
Summary
Solid start.
No issues.
BL-20201203
#BLOC #Lifting
Deadlift 2 x 3 @ 156
Resting 3 minutes.
Set 1 all good. First rep a little slow.
Set 2 also slow to get going.
Back set all good.
Squat 4 x 5 @ 124
Resting 3 minutes.
Low back soreness again.
Feeling heavy to start here.
Last rep super tough.
Summary
Everything getting gradually heavier as it went on today.
Low back soreness going after about 30 minutes.
BL-20201201
#BLOC #Lifting
Bench 1 x 5 @ 89
Resting 3 minutes.
All good here. Not sure about rep 5.
Press 4 x 5 @ 48
Resting 2 minutes.
Took extra minute rest on the last couple of sets.
All moving easy though.
Summary
All good today.
Slow and steady but no issues.
BL-20201130
#BLOC #Lifting
Squat 2 x 3 @ 146
Resting 3 minutes.
Set 1 felt slow and steady.
Set 2 was on the toes a fair bit.
Back set clanged the racking in the bottom and threw off the last 2 reps.
Deadlift 2 x 5 @ 138.5
Resting 3 minutes.
Feeling super solid on set 1.
Got difficult to get air on set 2.
Summary
All good today.
Feeling less fatigued.
BL-20201128
#BLOC #Lifting
Press 1 x 5 @ 53
Resting 2 minutes.
Got all 5 but they were all over the place!
Bench 4 x 5 @ 80
Resting 2 minutes.
All good here.
Last rep was a tough one.
Summary
All good this morning.