Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
All moving nicely.
Resting 2 minute(s).
Ok here.
Heating up a little in the left hip so will keep an eye on that.
Row @ 85kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
All ok on these.
Standard start to the year.
No major issues.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
First few reps of set 1 felt way off.
Set 2 was much more stable.
Final rep on the edge of failure just before lockout.
Resting 2 minute(s).
Frozen bar! Actual ice on it!
Feeling ok here. Moving nicely.
Resting 2 minute(s).
All ok on these.
Final set on the roller was.. fun!
All good to end the year.
Bit of a change up with the Axle replacing the Z Press for accessory work.
Curl bar feels better than curling a standard bar too.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
Ok here. A little stiff to start but moving better towards the end.
Goblet Squat @ 20kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
Lovely way to end the year!
Ok start to the block.
Defo feeling less fresh after a week off.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
All good here.
Feeling light until the final rep.
Getting a little sticky.
Resting 2 minute(s).
Feeling good here.
Resting 2 minute(s).
Set 3 paused on rep 15.
All good today.
New bar made a significant difference to how curls are feeling.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
All ok.
Mostly smooth. S2 felt a little off.
Resting 2 minute(s).
Moving nicely here.
No problems.
Resting 2 minute(s).
A true joy as always.
Rows feeling better.
All good. Nothing to report.