BL-20221006
#BLOC #Lifting
Squat 2×5 80
Resting 2 minutes.
All good here.
Stacked my blocks in lieu of a plank which seemed to work.
Axle Push Press 3×5 @ 50
Resting 2 minutes.
All good. Could have gone heavier really.
Hanging Knee Raise
Resting 2 minutes.
Ok here.
Summary
Fairly decent. No problems.
BL-20221003
#BLOC #Lifting
Squat 3×5 @ 102.5
Resting 2 minutes.
All good here.
Balance issue on S3R1 but seemed to sort it for the rest of the set.
Bench 3xAMRAP @ 80
Resting 3 minutes.
No problems here.
Decent pump on!
Deadlift 1×5 @ 120
Resting 2 minutes.
All good.
Summary
No problems today. Only major issue was during squat but I had a word with myself!
SR-20221001
BL-20220929
#BLOC #Lifting
Deadlift 3×5 @ 100
Resting 2 minutes.
All good. Nice and smooth.
Bench 3×5 @ 80
Resting 2 minutes.
All good again.
Summary
No problems this morning.