strong.murderdeth.com

#BLOC #Lifting

Squat 1 x 3 @ 120

Resting 3 minutes.
Top set feeling ok but legs still tired from nearly 20k at work yesterday.
8/8 on the back sets also feeling ok.

Bench 1 x 3 @ 90

Resting 3 minutes.
Top set feeling good and solid here.
Back sets 8/7. All good.

Summary

No major issues today.
Dealing with a little fatigue from work yesterday but didn’t feel too bad overall.

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#BLOC #Lifting

Block Pull 1 x 5 @ 120

Resting 3 minutes.
Top set felt ok.
Belt may have been a little low.
10 on the back set all feeling pretty good.

Press 1 x 3 @ 50

Resting 2 minutes.
Top set felt pretty good.
Initial launch was off ended up being kinda strict… probably should have reset.
All good on the back sets. 10/10.

Summary

All good this morning.
No real issues on any lifts.
Looking forward to a chat with Andrew tomorrow.

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#BLOC #Lifting

Log Press 2 x 60 Second AMRAP @ 45

Resting until recovered.
13/13.
Moving nicely.
Switched to push press after around 8 reps on each.

Barbell Row 3 x AMRAP @ 60

Resting 3 minutes.
3×10.
Felt ok here.

Barbell Shrug 2 x AMRAP @ 60

No resting. Super set with Rows.
2×10.
Not 100% sure on the movement but these felt ok.

Summary

Decent lunch time session today.
All wet but all good.

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#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Top set feeling ok.
8/8.
Back sets moved ok but fuck that!
Who programmes someone Squat AMRAPs!

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set all good again.
10/10 on the back sets.
Not as awful as squat AMRAPs.

Summary

All good today.
Cold but bright and moving nicely.
May have been a little conservative on RPEs.
AMRAP Squats are… fun?

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#BLOC #Lifting

Axle Block Pull 3 x 5 @ 100

Resting 2 minutes.
No problems here.
Trying to move the bar as fast as possible.

Press 1 x 5 @ 50

Resting 3 minutes.
No problems on the top set.
10/9 on the back sets.
Last rep of the back set fell too low.

Summary

Everything wet this morning.
All good overall.

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