Self betterment through voluntary hardship.
#BLOC #Lifting
https://www.youtube.com/embed/J-mSU_J52ZE
Set 2 a little unstable.
Last set final 2 reps harder than the rest.
2nd rep on set 3 rocked forwards and lost it. Bailed to the pins.
Last set was fine.
A little sore in the lumbar/glutes.
All felt pretty good.
Not too pleased with squats as defo had more in the tank.
Straps helped on row but can feel form slipping on later reps.
#BLOC #Lifting
https://www.youtube.com/embed/43ay89GRv2o
All sets good and solid here.
Set 1 difficult last rep.
Set 2 felt pretty good.
Set 1 nice and solid.
Felt ok. Rested 2 minutes.
Set 2 all good.
Generally good.
Really achey on the glutes.
#BLOC #Lifting
https://www.youtube.com/embed/kXDqKIsU5i0
Felt good.
A couple of wobbly reps but feeling solid.
Resting 3 minutes.
Set 1 rep 1 slow. The other 2 were good though.
Rested 5 minutes.
Set 2 rep 1 was a battle again but the other 2 were good.
Resting 5 minutes.
Set 1 was a whole bunch of toe shifting.
Set 2 felt better.
Set 3 was back on the toes again.
Not too bad.
Feeling tired but have felt worse.
Cooler weather helped this morning.
Squats felt killer after heavy deadlifts/
#BLOC #Lifting
https://www.youtube.com/embed/[j19WVOeM-1E
Top set all good.
Back off also all good.
Last rep was a little slower.
Enjoying the lighter weight to concentrate on form.
All good.
Sets 3 and 4 last few reps feeling difficult.
Hot one this morning.
Glad for the lighter weight.
#BLOC #Lifting
https://www.youtube.com/embed/a4KjYorhGPI
Feeling good and solid.
A couple of wobbly reps but good on the whole.
Felt rocking on lower weights so slowed down to fix.
Rep 1 was all kinds of noises coming from knees and hips.
Reset my setup on set 3. Feeling a knot in my right lat.
Last set was on the toes a lot.
Didn’t feel great on form today.
Set 3 rep 1 rolled. Nearly didn’t get it up at all.
All the rest were ok.
Ok morning.
Feeling really sore in the lower back/glute/hams.
Not overall pleased with squats but all else was ok.