Self betterment through voluntary hardship.
#BLOC #Lifting
https://www.youtube.com/embed/dPU8epmfW-Y
Rep 1 and 3 felt good. Last rep a bit of a fight.
Back sets ok. Didn’t feel too difficult but some noise coming from my knees.
Resting 30 seconds.
First few were nice and easy.
Last 7 were awful.
Interesting morning.
Squats felt pretty good but heavy.
Needed to rest longer between sets.
Limiting rest on deadlifts sent much fun!
#BLOC #Lifting
https://www.youtube.com/embed/wakAcjKbQXI
Knot in the left trap proving annoying.
Feeling sets 2 and 3 in the sternum.
Last set felt heavy but moved nicely.
Top set felt on the toes. Last rep felt the best.
Back sets ok but felt a little heavier than expected.
Felt like bottoming out too much.
Set 2 felt more solid.
Feels better with the straps.
Reps 4 and 5 were a little off.
Good steady morning.
All feeling pretty good overall.
#BLOC #Lifting
https://www.youtube.com/embed/Vydl9VOPRSw
All good.
Last reps of sets 6 and 7 feeling difficult but moving.
Rep 1 was slow. All the rest ok.
Resting 5 minutes.
Set 2 similar to set 1.
Set 3 rep 1 was a fighter.
Set 1 felt solid.
Set 2 felt more fatigued but still good.
Wet but steady morning.
No major issues.
#BLOC #Lifting
https://www.youtube.com/embed/QcgYtNzxNVI
Set 1 off balance.
Set 2 better. More stable.
Set 3 bombed the descent on rep 1 but 2 and 3 ok.
Last 2 sets felt pretty good.
Top set rocked forwards on a couple of reps.
Feeling heavy on the shoulders.
Back sets felt pretty good. Toes on rep2 but the rest felt ok.
Generally ok today.
Still a little sore in the glutes/hips.
#BLOC #Lifting
https://www.youtube.com/embed/R1_IJfVr6Ws
Heavy set last rep getting difficult.
Back sets all good.
Resting 5 minutes.
3 reps total. Ran out of gas!
Glutes feeling super tight today.
Still tight in the right hip.
Moving ok.
Mix bag today.
Press felt good.
Deadlift failed, squat felt ok.
Right hip still aching after 10 minutes or so.