#BLOC #Lifting
https://www.youtube.com/embed/R1_IJfVr6Ws
Press 1 x 3 @ 56
Heavy set last rep getting difficult.
Back sets all good.
Deadlift 1 x 5 @ 145
Resting 5 minutes.
3 reps total. Ran out of gas!
Glutes feeling super tight today.
Squat 2 x 5 @ 100
Still tight in the right hip.
Moving ok.
Summary
Mix bag today.
Press felt good.
Deadlift failed, squat felt ok.
Right hip still aching after 10 minutes or so.