Year: 2021

#BLOC #Lifting

Bench 1×3 @ 100

Warmups
20-5×2
40-5
60-3
80-2
90-1

Warmups all good. Rested 3 minutes.

Top set moved nicely. Last rep was super slow.
Back sets felt slower than usual but moving steadily.

Press 5×4 @ 52

Warmups
20-5
30-3
40-2
50-1

Warmups all good. Rested 2 minutes.

Set 4 and 5 felt like they were lagging a little on the right side.

Press Ups 2×9 @ BW

Set 1 felt solid. Rested 90 seconds.
Set 2 a little slower.

Summary

Good start.
All moving well.

#BLOC #Lifting

Squat 1×5 @ 146

Warmups
20-5×2
60-5
100-3
120-2
130-1

Warmups all good. Rested 3 minutes.

Top set feeling heavy but moved ok.
Back set all good.

Deadlift 3×5 @ 130

Warmups
60-5
100-3
120-1

Warmups all good. Rested 3 minutes.
Pretty gassed by the last few reps.

Run 7 minutes

0.88km @ 7’55”
Went super steady today.
A little tight in the calf to start but loosened up nicely by the end of the run.

Chins 5×2 @ BW

15 minutes between sets.
Sets 1-3 feeling pretty good.
Set 4 took a bit of effort on Rep 2.
Last set similar to set 4.

Summary

No issues this morning.
Seems like everything is moving correctly.

#BLOC #Lifting

Chin Ups 6×1 @BW

12 minutes between reps.

Summary

No problems.

#BLOC #Lifting

Chin Ups 6×1 @BW

12 minutes between reps.

Summary

No problems.

#BLOC #Lifting

Press 1×3 @ 61

Warmups
20-5×2
40-3
50-1

Warmups all good. Rested 2 minutes.

Press Start 1×1 @ 65
Press 1×3 @ 61
Press 2×3 @ 55

Failed press start, I’m guessing that’s the idea!
Failed on heavy set.
Back set felt ok.

Bench 5×4 @ 84

Warmups
20-5×2
40-3
60-2
80-1

Warmups all good. Rested 2 minutes.

All good here.
Realised after the fact I did 4×5.

Row 4×6 @ 75

Warmups
60-5
70-3

Warmups all good. Rested 2 minutes.

No problems.

Chins 6×1 @ BW

12 minutes rest between sets.
Rep 4 was a tough one.
Rep 5 felt better.

Summary

Tough start.
Failed on top set press.
Goofed up on bench and did 4×5.
Rows and chins all good.