Year: 2026

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 1 x 1 @ 165

Squat 2 x 2 @ 150

Resting 3 minute(s).
Top set slower than I’d have liked but seemed to move ok.
Back sets way smoother.

Bench 3 x 3 @ 102.5

Resting 3 minute(s).
No problems on these.
Pauses all comfortable.

Summary

Quick work today trying to get done before it gets too warm.
No problems.

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created: 20260622

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 1 x 1 @ 112.5

Bench 2 x 2 @ 100

Resting 3 minute(s).
All good here.
Getting the pauses in.

Hex Deadlift 10 x 1 @ 150

Resting 3 minute(s).
Moving fine.
Ended up doing rep 5 twice so 11 reps total!

Summary

No problems today.
Everything going up nicely.

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created: 20260618

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 1 x 1 @ 175

Deadlift 2 x 2 @ 160

Resting 3 minute(s).
Top set moved easy.
Back sets also feeling good.

Squat 8 x 2 @ 140

Resting 2 minute(s).
Moving ok on these.

Summary

A little soreness in the left palm after deadlifts but I think I may have had an off grip on a rep or 2. Possibly the bar not in an optimal position.
Will continue to monitor this week and update if it doesn’t improve.

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created: 20260617

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 1 x 1 @ 160

Squat 2 x 2 @ 145

Resting 3 minute(s).
Smooth top set.
Slowing a little on the last quarter of the lift.
Back sets moving nicely.

Bench 3 x 5 @ 95

Resting 2 minute(s).
All ok here.
Set 2 moving fast.

Summary

All good this morning.
Got done quicker than I expected.

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created: 20260615

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 1 x 1 @ 110

Bench 3 x 5 @ 95

Resting 3 minute(s).
Top set moved ok. May have bounced a little at the bottom.
Back sets no problem. Tried to focus on a short pause on the chest before pressing out.

Hex Deadlift 10 x 1 @ 145

Resting 2 minute(s).
All moving nicely.
Some moving more nicely than others!

Summary

All ok today. Got everything done before the rain.

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created: 20260611