#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 4 x 5 @ 90

Resting 3 minute(s).
All moving real nice here.
Will increase load extra next week.

Deadlift 10 x 1 @ 90

Resting 1 minute(s).
All good and smooth.

Summary

No problems this morning.

created: 20260507

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 3 x 5 @ 140

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 getting close to being cardio!
All good here. Hips feeling good which was my main concern pulling from the floor.
Mixed grip and chalk on all working sets, no straps.

Squat 8 x 2 @ 85

Resting 2 minute(s).
All smooth and easy.

Summary

Late start today but everything moving nicely.

created: 20260506

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Circuit 5 x 5 @ Various

Resting 2 minute(s).
Axle Deadlift @ 80
Log Press @ 30
Sandbag Over Bar @ 60
Farmers Carry x 4 @ 40

Dropped to 20 on the farmers after 2 sets.

Summary

All ok today.
Random "Do Something!" circuit as the body is feeling it at the minute.
Still being cautious with the right shoulder.
Also… crashed the bike on Monday morning so the left knee/forearm/shoulder took a bit of a hit and all is feeling stiff.

created: 20260429

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Axle Block Pull 3 x 5 @ 157.5

Resting 3 minute(s).
Only a single on set 1. Dropped to 150.
3 reps on set 2 moved ok. Dropped to 140.
Set 3 ok but gassing out real quick today.

Summary

Dropped the sandbag circuit for today.
Not feeling as fresh as usual.

created: 20260423