#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 162.5
Resting 3+ minute(s).
Set 1 rep 2 super slow!
Set 2 better but still slow. No video on this one.
Set 3 much the same.
Arm SS 3 x 10/10/5 @ BW/20/1
Resting 2 minute(s).
Pushups, Curls, Wrist Roller.
No problems but fatiguing quickly on the last 2 sets.
Summary
All good this morning.
Slow and heavy as usual!
created: 20260907