#Lifting/SelfCoached #Lifting
Squat 3 x 2 @ 132.5
Resting 3 minutes.
All smooth here.
Goblet Squat 1 x 30 @ 20
Pauses after 20 and 25.
Calf Raise (SS) 3 x 20 @ BW
Tib Raise (SS) 3 x 20 @ BW
Resting 60 seconds.
Getting a good burn towards the end of the last set.
Summary
Good start. Everything feeling as it should.