#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 106
Resting 2 minute(s).
Balance a bit off on set 1.
All the rest feeling ok.
Press 3 x 8 @ 49
Resting 2 minute(s).
Delts heating up on the last few reps of set 1.
Set 2 moving smooth.
Last rep on set 3 almost a fight.
Goblet Squat 1 x 30 @ 20
All reps in 1 set. Feeling ok.
Calf/Tib Raises 3 x 25 @ BW
Resting 1 minute(s).
Last set getting tougher.
Log 3 x 5 @ 54
Resting 2 minute(s).
Set 1 way off balance. Struggling to get a breath at the start of the set.
Had to reset on set 2.
Set 3 felt best but still light headed at the start of the set after the initial clean.
Summary
Doubling up from Thursday.
All feeling good overall. Need to brush up on log breathing technique.