#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 81
Resting 3 minute(s).
All good.
Getting slower on the last few reps but managed to move everything ok.
Z Press 3 x 5 @ 57
Resting 3 minute(s).
4/3/3
Fatiguing pretty quick here.
Don’t think form is off… just heavy!
Curl SS 3 x 20 @ 20
Barbell Curl
Reverse Wrist Curl
Resting 2 minute(s).
Last set had to pause on reps 10 and 15.
Summary
A couple of weeks of the accessory work really noticeable today. Hopefully it’ll come back quick.