#Lifting/SelfCoached #Lifting
Squat 3 x 8 @ 108
Resting 3 minute(s).
All ok.
Hitting the cardio more than the legs from what it feels like.
Goblet Squat 1 x 30 @ 20
Resting 0 minute(s).
All reps in the one set.
Felt ok until the last 5 reps!
Calf/Tib SS 3 x 20 @ BW
Resting 1 minute(s).
All ok on these.
Summary
Similar to yesterday on the accessory work.
A little rusty but feels like I should get back in the groove over the block.