#Lifting/SelfCoached #Lifting
Bench 3 x 8 @ 85
Resting 3 minute(s).
First few reps of set 1 felt way off.
Set 2 was much more stable.
Final rep on the edge of failure just before lockout.
Axle Press 3 x 5 @ 55
Resting 2 minute(s).
Frozen bar! Actual ice on it!
Feeling ok here. Moving nicely.
Arm SS 3 x 23/5 @ 20/1
Resting 2 minute(s).
All ok on these.
Final set on the roller was.. fun!
Summary
All good to end the year.
Bit of a change up with the Axle replacing the Z Press for accessory work.
Curl bar feels better than curling a standard bar too.