#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 2 @ 107
Resting 3 minute(s).
Set 1 feeling super solid.
Set 2 Rep 2 slowed to a grind.
Set 3 feeling way better. Still slower on rep 2 but less sticky.
Arm SS 5 x 20/3 @ 20/1
Resting 2 minute(s).
Curl @ 20kg
Roller @ 1kg
Trying to be stricter on the curls.
Last few reps not strict in the slightest.
Summary
All good this morning.
Had a typo on the initial bench session which put it at 170kg or around 160% of my 1RM… would have been interesting!