#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Trap Bar Deadlift 3 x 8 @ 130
Resting 3 minute(s).
Cooking on Set 1 @ 130. Dropped to 120 for the remainder.
Feeling smoother on set 2. Need to feel out the technique.
Last set feeling more confident but still room to work.
Circuit 5 x AFAP
Resting 2 minute(s).
Keg @ 40 x 10
Farmers @ 20 x 4
Atlas "Stone" @ 60 x 4
Almost enjoyable…
Summary
All good this morning.
Trap bar working well but may need some bolts tightening again.