#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 87.5
Resting 3 minute(s).
Set 1 ok.
Set 2 also ok, more stable with the wraps.
Set 3 getting close to failure.
Arm SS 3 x 10/10/2 @ BW/20/1
Resting 1 minute(s).
Adding push ups to the super set to get some more volume in.
Reducing the reps on the curl to allow for the extra exercise.
Only 8 reps on the last set of push ups.
Summary
All good this morning.
Right shoulder complaining a little during warmups but soon sorted itself out.
Experimenting a little with extra volume.
created: 20260325