#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Deadlift 3 x 5 @ 140
Resting 3 minute(s).
Set 1 moved nicely.
Set 2 getting close to being cardio!
All good here. Hips feeling good which was my main concern pulling from the floor.
Mixed grip and chalk on all working sets, no straps.
Squat 8 x 2 @ 85
Resting 2 minute(s).
All smooth and easy.
Summary
Late start today but everything moving nicely.
created: 20260506