#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Bench 4 x 5 @ 100
Resting 3+ minute(s).
Set 3 Rep 5 getting difficult.
Bar started rotating on the left side.
Last set no issues.
Deadlift 10 x 1 @ 110
Resting 2 minute(s).
All good here.
Summary
No major issues today.
Phase 1 completed with no problems.
Numbers going up but may have made to conservative a start.
Felt comfortable adding 5kg to everything each week but will likely slow this down now that Phase 2 work to RPE the percentages.
Feeling good so far. Hopefully this continues.
created: 20260521