#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Bench 1 x 1 @ 110
Bench 3 x 5 @ 95
Resting 3 minute(s).
Top set moved ok. May have bounced a little at the bottom.
Back sets no problem. Tried to focus on a short pause on the chest before pressing out.
Hex Deadlift 10 x 1 @ 145
Resting 2 minute(s).
All moving nicely.
Some moving more nicely than others!
Summary
All ok today. Got everything done before the rain.
created: 20260611