#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 1 x 1 @ 160
Squat 2 x 2 @ 145
Resting 3 minute(s).
Smooth top set.
Slowing a little on the last quarter of the lift.
Back sets moving nicely.
Bench 3 x 5 @ 95
Resting 2 minute(s).
All ok here.
Set 2 moving fast.
Summary
All good this morning.
Got done quicker than I expected.
created: 20260615