#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Deadlift 1 x 1 @ 175
Deadlift 2 x 2 @ 160
Resting 3 minute(s).
Top set moved easy.
Back sets also feeling good.
Squat 8 x 2 @ 140
Resting 2 minute(s).
Moving ok on these.
Summary
A little soreness in the left palm after deadlifts but I think I may have had an off grip on a rep or 2. Possibly the bar not in an optimal position.
Will continue to monitor this week and update if it doesn’t improve.
created: 20260617