Author: G Meredith

#BLOC #Lifting

Bench 5 x 3 @ 74

Resting 2 minutes.
All good.
Easier than 3×5!

Squat 3 x 5 @ 115

Resting 3 minutes.
First set felt kinda heavy.
Set 2 had lots of toes!
Last set felt heavy but more stable.

Deadlift 2 x 5 @ 124

Resting 3 minutes.
Set 1 fine.
Set 2 felt better.
Super tight in the lumbar area after lifting.

Negative Chins 6 x 2 @ BW

Resting 2 minutes.
Not too bad here.
Struggling to hold at the top.

Summary

Cold start and slow to get going this morning.
All lifts good and solid.

#BLOC #Lifting

Press 1 x 3 @ 50

50kg feeling heavy but moving ok.
Back sets @ 43 nearly failed on set 2.
Rested 4 minutes.
Last set difficult but finished it.

Squat 3 x 5 @ 112.5

Work sets feeling super heavy today.
Last rep of set 2 rocked onto the toes but managed to correct.
Rested 4 minutes before last set.
Rep 4 dropped too quick.
rep 5 the chest came up on the ascent.

Deadlift 2 x 5 @ 132.5

Last rep was a killer.
Feeling fatigued after rep 4.

Overhead Tricep Extension 3 x AMRAP @ 20

10/10/10. last few reps starting to get difficult.

Summary

Warm out this morning.
All felt ok.
A little wobbly on a few reps but seemed ok mostly.

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#BLOC #Lifting

Bench 4 x 5 @ 64

All good and solid.

Tempo Squat 5 x 3 @ 80

Pretty good overall here.
Set 4 felt more balanced than set 5.

Barbell Row 3 x 6 @ 63

Rep 3 was a bit off.
The rest felt ok.
Feeling light today.

Summary

All good.
Really enjoying the lighter Wednesdays.
One or two reps a little off today but the majority felt good and solid.

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#BLOC #Lifting

Press 1 x 3 @ 49

First set felt super heavy.
Backoffs at 42 felt heavy but went up.
Set 3 failed on the last rep.

Squat 3 x 5 @ 110

Felt ok. Concentrating on keeping the weight on my heels.

Deadlift 2 x 5 @ 122

Grip failed on set 1 rep 3. Finished the set with straps.
Last set ok.

Negative Chin Ups 5 x 2 @ BW

First 3 were solid but dropped off for last 2.

Summary

PR on press today but failed on the backoff.

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#BLOC #Lifting

Bench 3 x 5 @ 73

First set felt heavy.
Last rep on set 2 almost failed.
Rested 4 minutes before the last set.
Last set felt good but tough. Rep 2 dropped a bit quick.

Squat 3 x 5 @ 107.5

Last set felt heavy but solid.

Deadlift 2 x 3 @ 135

Resting 5 minutes between sets.
All 3 sets moving fine.

Overhead Tricep Extension 3 x AMRAP @ 20

10/10/10. All good

Summary

No problems this morning.
Pleased with deadlifts today.

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