Author: G Meredith

#Lifting/BLOC #Lifting

Squat 3 x 5 @ 116

Resting 3 minutes.
All ok on these.

Goblet Squat 1 x 32 @ 20

Resting 60 seconds.
No issues here. Resting after 20.

Summary

All good this morning.

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#Lifting/BLOC #Lifting

Bench 3 x 5 @ 87.5

Resting 2 minutes.
Grip on set 1 not comfortable so reset after 2 reps.
Set 2 feeling better.
Last set starting to feel heavy.

Z Press 3 x 5 @ 48

Resting 2 minutes.
All ok here.

Curls 1 x 26 @ 20

Resting 60 seconds.
18/10
All ok. Going slow.

Summary

All good and solid this morning.

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#Lifting/BLOC #Lifting

Block Pull 1 x 8 @ 126

Resting 2 minutes.
Feeling smooth here.
Breathing at the top of the rep.

Sumo Deadlift 2 x 6 @ 100

Resting 3 minutes.
Hips feeling a little hot after 1×8.
These seemed to move ok.

Banded Chins 1 x 28 @ BW

Resting 60 seconds.
Arms are done after these.
Last set was difficult.

Summary

Decent late morning today.
Everything moving pretty smoothly.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 47

Resting 3 minutes.
Feeling easier this morning.
Bar felt like it was moving quickly.

Z Press 3 x 5 @ 47

Resting 3 minutes.
Having an odd time with grip in the right hand on first 2 sets.
Last set was better but fatiguing towards the end.

Summary

Pretty decent this morning.
Bit of a grip thing going on but probably just odd positioning.

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#Lifting/BLOC #Lifting

Squat 3 x 8 @ 104

Resting 2 minutes.
S3R4 went forwards but fixed for the rest of the set.
All feeling ok here.

Goblet Squat 1 x 32 @ 20

Couple of pauses after the 20 rep mark today.
Delightful experience as always.

Summary

All good this morning.

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