Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 60 seconds.
All good here.
Resting 60 seconds.
Super tight adductors today.
Resting 2 minutes.
All good here.
3×6
No problems this morning.
Lovely day to be a fish!
#BLOC #Lifting
Resting 3 minutes.
Top set all good.
10 reps on the back set @ 130.
Cardio and hamstrings giving out at around the same time.
Resting 90 seconds.
Negative Chins – BW – 7/5/6
Strict Press – 50 – 3 / 40 – 7/8
Sandbag – 60 – 4/4/4
No problems here.
Misread strict press numbers and did a triple on the top end.
All good this morning.
#BLOC #Lifting
Resting 3 minutes.
Top set moved nicely. First 3 reps felt pretty easy!
2×5 @ 125 on the back set.
Bar felt off balance on the un-rack of set 2 so restarted.
Resting 90 seconds.
Keg Press – 8/6/6 @ 40
BB Row – 14/12/12 @ 42.5
Sand Bag Carry – 20/40/20 @ 60
All good today. Everything moving nicely.
Best circuit was round 2 although i nearly gave up after. Had to remind myself that i’d paid good money for this treatment!
#BLOC #Lifting
Resting 3 minutes.
Top set was a though one. Totally misjudged the weight.
Felt like an RPE8 from rep 1 but gradually got more grim.
Felt like I did 5 singles with little rest rather than a smooth set.
5 reps on the back set went much better.
Resting 2 minutes.
Easier here. Nice and smooth on the top set.
2 x 8 @ 80 on the back sets.
Quick combo today to get back on track.
Doing the main lifts and omitting the circuit an bodyweight leg work.
All good overall today despite a tough start.
#BLOC #Lifting
Resting 3 minutes.
3 reps on each.
2nd set felt off so reset the un-rack.
No major issues.
Resting 90 seconds.
Log – 60 – 7/5/3
Clean – 40 – 8/7/8
Pinch – 20 –
All good here.
Triceps failed on last set of log.
Everything else working well.
Pinches much improved.
Soft belt needs wearing in a bit. Maybe should have gone for a size up but may just be initial stiffness.
Getting going late today.
All good once I got moving.