Category: Lifting

#BLOC #Lifting

Bench 1×5 @ 92

Resting 2 minutes.
Top set felt tough but probably looks like it moved ok.
Back set felt decent enough.

Press 3×5 @ 54

Resting 2 minutes.
Last 2 reps technique went off somewhere else. Bar going forward and all sorts!

Summary

Mostly all good. Press getting sticky towards the end.

#BLOC #Lifting

Squat 3×5 @ 100

Resting 2 minutes.
All good here.

Deadlift 1×5 @ 110

Resting 2 minutes.
No problems.
Back feeling ok.

Summary

A little stiff again this morning but cleared up again during warmups.

#BLOC #Lifting

Press 1×5 @ 57.5

Resting 2 minutes.
Slowing on rep 5 of the top set.
Back set felt ok.

Bench 3×5 @ 82

Resting 2 minutes.
All good here.

Summary

No issues to report.

#BLOC #Lifting

Squat 3×5 @ 95

Resting 2 minutes.
All feeling fine here. No issues.

Deadlift 1×5 @ 105

Resting 2 minutes.
Felt good on all reps.
Minimal discomfort and even then only just before lockout on a couple of reps. Form may be a little off on those couple.

Summary

Back a little stiff this morning.
Eased right up during squat warmups.
Almost no discomfort at all.
The plot thickens!!!

#BLOC #Lifting

Bench 1×5 @ 90

Resting 2 minutes.
All good here.

Press 3×5 @ 50

Resting 2 minutes.
Balance issues but everything went up.

Summary

All good today.
Back feeling normal so far.