#BLOC #Lifting
Tempo Squat 5×3 @ 65
Resting 2 minutes.
All good here.
Sumo Deadlift 1×5 @ 100
Resting 2 minutes.
Had to adjust grip on last rep.
Hook grip for back sets.
All good.
Summary
No issues today.
BL-20220611
#BLOC #Lifting
Bench 1×5 @ 102.5
Resting 3 minutes.
Got 4 on the top set. Last rep was never going up!
Back sets all ok.
Strict Press 5×3 @ 54
Resting 2 minutes.
All good here.
Situps 2xAMRAP @ BW
Resting 2 minutes.
Tough here but feeling like there’s improvement happening.
Summary
No issues today.
Just not enough juice to get all 5 on the bench.
BL-20220609
#BLOC #Lifting
Push Press 2×3 @ 65
Resting 2 minutes.
All good here.
Bench 1×5 @ 87.5
Resting 2 minutes.
No issues.
RPE even across all sets.
Squat 3×5 @ 70
Resting 2 minutes.
Felt good and smooth.
Sumo Deadlift 3×5 @ 95
Resting 2 minutes.
Feeling like these are getting tougher now.
Summary
All good overall.
BL-20220606
#BLOC #Lifting
Bench 1×5 @ 100
Resting 3 minutes.
Top set felt pretty good.
Back sets feeling even across all reps.
Strict Press 5×3 @ 52
Resting 2 minutes.
All good here.
Tempo Squat 5×3 @ 60
Resting 2 minutes.
Felt solid here.
Sumo Deadlift 2×5 @ 90
Resting 2 minutes.
No problems.
Summary
Doubling up on sessions so skipped sit ups.
No issues overall.
BL-20220603
#BLOC #Lifting
Squat 3×5 @ 65
Resting 2 minutes.
No problems.
Sumo Deadlift 3×5 @ 85
Resting 2 minutes.
All good here.
Summary
All good this morning. Nothing to report.