#BLOC #Lifting
Tempo Squat 5×3 @ 65
Resting 2 minutes.
All good here.
Sumo Deadlift 1×5 @ 100
Resting 2 minutes.
Had to adjust grip on last rep.
Hook grip for back sets.
All good.
Summary
No issues today.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
Had to adjust grip on last rep.
Hook grip for back sets.
All good.
No issues today.