Category: Lifting

#BLOC #Lifting

Squat 3×5 @ 120

Resting 2 minutes.
All felt good and solid here.
Housemate off to work on Set 3!

Deadlift 1×5 @ 130

Resting 2 minutes.
Grip going on rep 4 so switched to hook grip for rep 5.
No major problems.
Back seems ok for now.

Summary

All good on the LP reset.
No problems.

#BLOC #Lifting

Squat (High Bar) 1×1 @ 140

Resting 3 minutes.
All feeling solid here.

Deadlift 12×1 @ 115

Resting 60 seconds.
No issues.
Back feeling almost normal today.

Summary

Didn’t really fancy it this morning. Certainly feeling more tired than normal.
Pretty decent in the end though.

#BLOC #Lifting

Press 1×1 @ 70(68)

Resting 3 minutes.
Lots of stuff flying forwards today.
Maybe still fatigued from Tuesday?

Bench 8×3 @ 66

Resting 30 seconds.
All ok here.

Summary

Off day today.
Felt decent going for Press PR but nothing happening, even after stripping a couple of kilos.

#BLOC #Lifting

Deficit Deadlift 1×1 @ 125

Resting 3 minutes.
Had to reset on top set after setting up. Second attempt all good.
All moved smooth but back not 100% so going lighter than usual.

Squat 10×2 @ 120

Resting 60 seconds.
Feeling heavy today.

Hollow Hold 3xAMRAP @ BW

Resting 90 seconds.
Yup!

Summary

Feeling tired today.
Squat felt more difficult than usual at that weight.

#BLOC #Lifting

Close Grip Bench 1×1 2 102.5

Resting 3 minutes.
Top set was slow.
Need to get my wrists tighter before un-racking.
Back sets all good.

Strict Press 3×5 @ 53

Resting minutes.
Fatiguing on the last few reps.

Push Press 5×2 EMOM @ 57.5

All good here.

Summary

No major issues today.
Shoulders tiring on the press.
Bench all good.