Self betterment through voluntary hardship.
Workout log entries.
#BLOC #Lifting
Resting 2 minutes.
Top set was uncomfortable at the bottom of the squat. Felt a bit of a ‘clunk’ in the lower back at around 85% down.
Back sets felt better but still not great.
Back got super tight on second warmup set @ 100kg so binned it there.
No the best morning.
Squats felt ok.
Deadlifts didn’t get far beyond a 60kg warmup.
#BLOC #Lifting
Resting 2 minutes.
3kg PR went flying up pretty smooth.
Back sets all good. Set 3 Rep 5 leaned back a little.
Resting 30 seconds.
All good here.
Back is super stiff this morning.
Surprisingly didn’t affect todays lifts at all but was being very cautious.
Sitting/standing and picking things up are currently difficult.
#BLOC #Lifting
Resting 3 minutes.
Low back a little sore on the warmups.
Top set was a toughen getting past the knees.
Back set 2 low back getting super tight giving me about a 6/7 of discomfort. Reset and managed 2 reps but lower back didn’t seem too happy about it.
Warmups not feeling great.
Resting 30 seconds.
Managed 1 rep… Back has had enough for the day!
Not great this morning. Not sure if its the frost.
Lower back at around the L3 – L5 area feeling super tight at the bottom of both Deadlift and Squat. Image attached.
Lockout of block pull this morning felt ok when glutes were fully activated.
Could be my anterior pelvic tilt being an issue again.
#BLOC #Lifting
Resting 3 minutes.
Set up an unpacked 160 but didn’t fancy it at all.
Dropped to 140 which felt better.
Back sets all ok.
Resting 30 seconds.
All good here.
Doubling up workouts.
#BLOC #Lifting
Resting 2 minutes.
No issues.
Resting 2 minutes.
All good.
Resting 2 minutes.
Top set felt pretty heavy today.
Back sets ok.
Resting 2 minutes.
A little wrist ache but all good here.
Another early one today.
No issues overall.