#BLOC #Lifting
Pause Deadlift 1×1 @ 120
Resting 2 minutes.
Back feeling a little tight this morning.
All reps felt pretty decent.
Squat 10×2 @ 110
Resting 30 seconds.
Rep 6 was a little “interesting”.
All others ok.
Hollow Holds 3xAMRAP @ BW
Resting 90 seconds.
All good. Still horrible!
Summary
Ok morning today.
Back a little stiff but have another therapy session on it this afternoon.