Category: Lifting

#BLOC #Lifting

https://youtu.be/Lhn0tEa7DBQ

Bench 1 x 5 @ 80

Resting 3 minutes.
All good here.
Felt a little heavy on Rep 5 but no real issues.

Pin Press 5 x 3 @ 55

Resting 3 minutes.
Bar starting at just above eyebrow height.
All sets went up easy enough.

Summary

All good this morning.
No problems with any lifts.

---

#BLOC #Lifting

https://youtu.be/iozOqwdMy9s

Squat 1 x 5 @ 134

Resting 4 minutes.
Set 1 all good.
Set 2 – feel like it looked easier than it felt.
Set 3 all good but still tough.

Deadlift 2 x 5 @ 122.5

Resting 4 minutes.
All good here.
No complaints.

Summary

All good this morning.
All lifts feeling pretty good.

---

#BLOC #Lifting

https://youtu.be/vZaRO-WbxpM

Press 1 x 1 @ 63

Resting 4 minutes.
Top set was never moving today.
Back sets ok until failing on the last set.

Bench 5 x 4 @ 82

Resting 3 minutes.
Feeling tough here.
Real heavy and low energy.

Summary

Things moving but really low energy today.

---

#BLOC #Lifting

Deadlift 1 x 5 @ 137.5

Resting 5 minutes.
Extra warmups today.
All felt ok. Heavy but moved nicely.

Squat 4 x 5 @ 114

Resting 4 minutes.
All good here.
On the toes a little in set 3.

Summary

Feeling good and solid today.

---

#BLOC #Lifting

https://youtu.be/AHbsNMYpidA

Bench 3 x 3 @ 90

Resting 4 minutes.
Set 1 all good but but forgot the wraps.
Set 2 all good.
Set 3 started getting a cramp in the lower back on rep 1 but seemed to disappear for rep 2.

Pin Press 3 x 4 @ 74

Resting 4 minutes after the bench sets at 90kg.
Bit of a mix bag of good reps and bad. Felt a few go off balance.
Failed on set 5 after 2 attempts.

Summary

Not too bad overall.

---