Category: Lifting

#BLOC #Lifting

Bench 4 x 5 @ 60

No issues here.
Arms feeling ok.

Squat 3 x 5 @ 100

All felt ok to me .
Arm soreness after set 2.
Concentrating on keeping the heels down.

Deadlift 1 x 5 @ 130

Lower back ache after warming up.
Last rep was a killer.

Overhead Tricep Extension 4 x 12 @ 15

Felt ok. Last few reps harder.

Summary

Pretty good today.
A little arm ache after squats but that soon dissapeared.

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#BLOC #Lifting

Press 5 x 3 @ 46

Set 4 failed on 2 reps. Couldn’t grind it out.
Set 5 was good. Last rep a little loose.
Will increase rest period next time.

Pause Squat 3 x 5 @ 90

Did 5×5 here.
Ache in the arms again so appears to be a squat issue.

Barbell Row 3 x 5 @ 65

Felt good.
All moving nicely.

Summary

Good morning.
No issues during press. Arm ache returned after squats.

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#BLOC #Lifting

Squat 3 x 5 @ 122.5

Last 2 reps felt heavy.
Arms good. No wrist pain.

Bench 5 x 3 @ 70

Slight ache after warmups.
Got worse after set 4.
last set not as bad but still noticeable.

Deadlift 2 x 3 @ 130

First set felt good and solid.
Last set was slow and hard!

Jumping Chin Ups 5 x 3 @ BW

All good. Descent feeling slower.

Summary

Pretty good all round.
Arm soreness on bench dissipated around 30 minutes after the session.

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#BLOC #Lifting

Squat 3 x 5 @ 120

Felt real heavy today.
Wrists beginning to hurt again.

Press 5 x 3 @ 47

Set 2 failed after 2 reps.
Same on set 3 and 4.
Rested 5 minutes and attempted set 5 but failed on 1.

Deadlift 1 x 5 @ 127.5

Feeling super heavy here today.

Overhead Tricep Extension 3 x 12 @ 15

Last set tough to get all 12.

Summary

Not bad with the exception of sore arms on press.

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#BLOC #Lifting

Squat 3 x 5 @ 87.5

All good.
Feeling strong.

Bench 3 x 5 @ 58.5

Weird ache in the left arm after set 2.
Outer side between the bicep and tricep.
Feels a bit like someone punched me in the arm.
Last set ok but still feeling it on the left.

Barbell Row 3 x 5 @ 62.5

Felt ok.
reps 1 and 4 feeling best.

Jumping Chin Ups 5 x 3 @ BW

Difficult to control the descents here.

Summary

Squats felt good this morning.
Arms sore after bench.

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