#BLOC #Lifting
Squat 3 x 5 @ 127.5
Resting 4 minutes.
S1 feeling super heavy this morning.
S3R5 was awful.
All other reps felt ok.
A little lumbar soreness after S2R3.
Deadlift 1 x 5 @ 127.5
Resting 4 minutes.
Not sure on how it looks but the whole set felt great.
More of that please!
Summary
Feeling good this morning.
Lower back stiffness after squats but that went after deadlifts.