Self betterment through voluntary hardship.
Workout log entries.
#BLOC #Lifting
Resting 2 minutes.
6/5/5.
Set 2 last rep was a delightful crash. Not quite life flashing but "fun" anyway!
Other sets all ok.
Resting 90 seconds.
Log Press – 50 – 3×8
Axle Clean – 42.5 – 3×10
Pinch Hold – 20 – 3
All ok here.
Grip seemed pretty trashed by the end with the extra work on the axle cleans.
Felt ok overall today.
Fail on a squat for the first time in a long time but am sure it was a balance one off.
#BLOC #Lifting
Resting 2 minutes.
Focusing on heel back and coming back up as vertical as possible.
Feeling ok on these.
Resting 2 minutes.
Missed the +5 instruction.
These are feeling better.
Trying to be slow and deliberate.
Resting 2 minutes.
All good. 3×6 @ 85
No issues this morning.
#BLOC #Lifting
Resting 3 minutes.
Top set felt great. Moved smooth.
Back set all good 8 @ 135.
Resting 90 seconds.
No problems overall.
Arms fatiguing quickly on the chins.
Bit of a fight on set 1 press rep 3.
Decent morning.
Everything moving nicely.
#BLOC #Lifting
Resting 3 minutes.
Last warmup at 130 felt heavy.
Top set un-rack felt light!
All 3 reps felt pretty good but not sure on depth on rep 1.
Back sets 2×5 @ 130 All good.
Resting 90 seconds.
Keg Press – 40 – 9/7
Row – 42.5 – 11/12
Sandbag Carry – 60 – 4/2
Stopped after 2 laps.
Cardio felt ok, as did press and carry, but right hip complaining in the start position of the row for most of set 2.
All ok today with the exception of some row issues.
48km total in just under 3 hours on Wednesday.
#BLOC #Lifting
Resting 90 seconds.
Feeling better here.
Found a good block height that feels comfortable.
Resting 90 seconds.
All ok here.
Moving better than last time.
Resting 2 minutes.
No issues.
2×6 @ 85 on the back sets.
No problems today.