Category: Lifting

#BLOC #Lifting

Squat 3×5 @ 105

Resting 2 minutes.
Felt ok.
Think I’m favouring the right side on these.
Not sure why.

Bench 5×5 @ 85

Resting 2 minutes.
All good here.

Deadlift 1×5 @ 122.5

Resting 2 minutes.
Felt solid.
No residual issues from squat.

Summary

Saturdays lifts today after a shift swap at work.
Good stuff today.
Started late due to some pickups/drop offs I had to get done. Everything moving nicely though.

#BLOC #Lifting

Squat 2×5 80

Resting 2 minutes.
All good here.
Stacked my blocks in lieu of a plank which seemed to work.

Axle Push Press 3×5 @ 50

Resting 2 minutes.
All good. Could have gone heavier really.

Hanging Knee Raise

Resting 2 minutes.
Ok here.

Summary

Fairly decent. No problems.

#BLOC #Lifting

Squat 3×5 @ 102.5

Resting 2 minutes.
All good here.
Balance issue on S3R1 but seemed to sort it for the rest of the set.

Bench 3xAMRAP @ 80

Resting 3 minutes.
No problems here.
Decent pump on!

Deadlift 1×5 @ 120

Resting 2 minutes.
All good.

Summary

No problems today. Only major issue was during squat but I had a word with myself!

#BLOC #Lifting

Deadlift 3×5 @ 100

Resting 2 minutes.
All good. Nice and smooth.

Bench 3×5 @ 80

Resting 2 minutes.
All good again.

Summary

No problems this morning.

#BLOC #Lifting

Squat 3×5 @ 100

Resting 2 minutes.
All felt solid.

Log 3×5 @ 45

Resting 2 minutes.
Balance off on a couple of reps be feel like I’m getting used to the implement.
Pretty good overall here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Felt tougher today. Could be due to the week off.

Summary

Starting to get cold again.
No major issues.