strong.murderdeth.com

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 124

Resting 3 minute(s).
Felt ok. Starting to be noticeably heavy now.

Goblet Squat 1 x 30 @ 20

All reps no pause. Last 5 reps feeling horrible!

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All ok here.

Sandbag Circuit 3 x 3 @ 60/80/100

Resting 2 minute(s).
60 – 0:30/0:30/0:30
80 – 3m/1:15/0:38
100 – F/F/5m

Disgusting cardio circuit… loved every minute of it!

Summary

No major issues today. Arm is feeling fine.
Sandbags got better as I got familiar with the implements.

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#Lifting/SelfCoached #Lifting

Bench 3 x 5 @ 91

Resting 3 minute(s).
All ok. Feeling something grumpy in the upper left arm.
last set slowing significantly.

Z Press AFSAP x 20 @ 40

Resting 3 minute(s).
20 reps in as few reps as possible.
All good. Quite like this format.

Curl/Roller SS 2 x 20/2 @ 20/1

Resting 2 minute(s).
All ok. Upper arm feeling it after the set. Maybe a slight strain over the weekend.
Roller working nicely on the forearms.

Summary

All ok today. Will continue to monitor left bicep/tricep grumpiness.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 134

Resting 2 minute(s).
All moving ok here.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minute(s).
No worries on these. Trying to maintain tension throughout.

Barbell Row 3 x 5 @ 70

Resting 2 minute(s).
All good. Will start making smaller jumps on these now.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All good.

Summary

No problems this morning. Coming out of launch weekend so legs are already feeling it but light weight 8s moved nicely.

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#Lifting/SelfCoached #Lifting

Press 3 x 8 @ 51

Resting 3 minute(s).
All ok. Last rep was definitely the last rep!

Log Press 3 x 5 @ 57

Resting 3 minute(s).
All good here.

Loading Medley 3 x @ 40/60/100

Resting 2 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag

Set 1 managed to lift the Husafel but didn’t get any distance.
Set 2 was Husafel only for 9m.
Set 3 was Husafel for 9m followed by 60kg bag for 20m.

Summary

Felt like good work this morning.
May need to study up on how to get the Husafel sandbag lifted higher on the body.

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 110

Resting 3 minute(s).
All ok here.

Goblet Squat 1 x 30 @ 20

Pauses on reps 20 and 25.
Tougher here after 3 x 8.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues.

Summary

Wet on today.
Seems like we’ll be back into winter training mode soon.
No issues other than the rain.

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