Self betterment through voluntary hardship.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
All good here.
Grip struggling on the last few reps.
Nice to be pulling from the floor.
Resting 2 minute(s).
Last set was very much not RPE6.
All ok though.
Resting 2 minute(s).
Last rep slow so held at the top of the rep.
No problems this morning.
Miscalculated on RPE a little.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
All ok.
Definitely feeling a drop off in strength after 2 weeks off.
A little unsteady on the first few reps while I got myself comfortable.
Resting 2 minute(s).
Better here.
Upper body feels stronger.
Managed to focus on some bar speed on these.
Resting 2 minute(s).
No issues here.
Again focusing on bar speed.
We’re back!
3×5 across the board for this week then back into 832 from next Monday.
Lower body lifts will probably take a while to come back round but upper body feels fine.
Will go for my walk after lunch.
Feeling ok overall. Will continue as written unless there something glaringly wrong that I may have missed.
#Lifting/SelfCoached #Lifting
Resting 2 minute(s).
Moved nicely. All good.
Resting 2 minute(s).
No issues here.
Resting 2 minute(s).
All good again.
Resting 2 minute(s).
No issues. Slowing on the Tib raises to the end of S3.
Resting 2 minute(s).
Delightful…
60 – 18s/20s/22s
80 – 20s/52s/20s
100 – 11m/1m/10m
Last lifting session for a few weeks. Will get a cardio circuit in on Monday.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
Set 1 no belt.
Set 3 was 3 reps and a single push press.
Resting 2 minute(s).
All good on these. More reps next time.
Resting 2 minute(s).
Ok here. Curls fine with some form breakdown towards the end.
Almost 99% to failure on the roller by set 3.
06:01 – 893m – +5kg vest.
Same as last run but even with the extra weight on the vest felt significantly easier.
All good this morning. No problems.
#Lifting/SelfCoached #Lifting
Resting 3 minute(s).
Felt ok. Starting to be noticeably heavy now.
All reps no pause. Last 5 reps feeling horrible!
Resting 2 minute(s).
All ok here.
Resting 2 minute(s).
60 – 0:30/0:30/0:30
80 – 3m/1:15/0:38
100 – F/F/5m
Disgusting cardio circuit… loved every minute of it!
No major issues today. Arm is feeling fine.
Sandbags got better as I got familiar with the implements.