#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 2 @ 61
Resting 3 minute(s).
1×2@61
1×0@61
2×2@55
Set 1 Rep 1 was an odd one. Left side working harder than the right.
Zero rep on set 2 off 2 attempts.
Dropped to 55kg for 2 more sets which moved better.
Arm SS 5 x 10/10/3 @ BW/20/1
Resting 1 minute(s).
Pushups/EZ Curls/Wrist Roller
All good on these.
Summary
All ok after the press fail. Right shoulder soreness seems to be consistent so will start to look into causes and rehab.
created: 20260330